There are upsides and downsides to both and it is a good idea to keep them in mind.
First of all, it is very easy to block with the shield.
You simply need to hold down the blocking button and wait for the opponent to strike.
They land quick attacks that may take up your entire health bar.
It also plays an excellent safety role.
If you already have the maximum energy level, it is a good idea to hold the shield up.
This way, you lose nothing and the shield always protects you against possible damage.
Dodges are more risky but, if you time them well, they save you from taking any damage.
The key thing is to keep your balance.
What is also effective is the attack right after the roll.
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